Lionel Casubolo 23:42 row
5,227
Meters
23:42.8
Time
2:16.1
Pace
305
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 16 |
| Stroke Count | 374 |
| Drag Factor | 134 |
January 16, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.8 | 5,227 | 2:16.1 | 139 | 771 | 305 | 16 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 16 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 16 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 16 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 16 |
| 23:42.8 | 794 | 2:20.3 | 127 | 727 | 45 | 16 |
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Workout Graph
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