Lionel Casubolo 22:30 row
5,029
Meters
22:30.5
Time
2:14.2
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 134 |
January 19, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,029 | 2:14.2 | 145 | 791 | 297 | 16 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 16 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 16 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 16 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 16 |
| 22:30.5 | 535 | 2:20.6 | 126 | 717 | 30 | 18 |
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Workout Graph
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