Lionel Casubolo 22:48 row
5,101
Meters
22:48.0
Time
2:14.0
Pace
301
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 15 |
| Stroke Count | 361 |
| Drag Factor | 133 |
February 09, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,101 | 2:14.0 | 145 | 799 | 301 | 15 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 16 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 15 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 16 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 16 |
| 22:48.0 | 620 | 2:15.4 | 141 | 784 | 36 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.