Lionel Casubolo 23:38 row
5,309
Meters
23:38.5
Time
2:13.5
Pace
315
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 16 |
| Stroke Count | 379 |
| Drag Factor | 133 |
March 06, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.5 | 5,309 | 2:13.5 | 147 | 805 | 315 | 16 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 16 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 15 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 16 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 16 |
| 23:38.5 | 825 | 2:12.4 | 151 | 818 | 49 | 18 |
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Workout Graph
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