Lionel Casubolo 23:14 row
5,203
Meters
23:14.8
Time
2:14.0
Pace
309
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 15 |
| Stroke Count | 359 |
| Drag Factor | 134 |
March 09, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.8 | 5,203 | 2:14.0 | 145 | 800 | 309 | 15 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 16 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 15 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 15 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 15 |
| 23:14.8 | 721 | 2:15.0 | 142 | 788 | 42 | 16 |
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Workout Graph
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