Lionel Casubolo 32:04 row
7,175
Meters
32:04.1
Time
2:14.0
Pace
424
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 15 |
| Stroke Count | 511 |
| Drag Factor | 131 |
March 13, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:04.1 | 7,175 | 2:14.0 | 145 | 799 | 424 | 15 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 16 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 15 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 15 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 16 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 16 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 17 |
| 32:04.1 | 449 | 2:18.1 | 133 | 756 | 26 | 17 |
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Workout Graph
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