Lionel Casubolo 31:21 row
7,098
Meters
31:21.1
Time
2:12.5
Pace
425
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 15 |
| Stroke Count | 502 |
| Drag Factor | 132 |
March 16, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.1 | 7,098 | 2:12.5 | 150 | 817 | 425 | 15 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 15 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 16 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 15 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 16 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 16 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 17 |
| 31:21.1 | 307 | 2:12.0 | 152 | 822 | 18 | 19 |
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Workout Graph
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