Lionel Casubolo 31:46 row
7,102
Meters
31:46.8
Time
2:14.2
Pace
418
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 15 |
| Stroke Count | 498 |
| Drag Factor | 131 |
March 23, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:46.8 | 7,102 | 2:14.2 | 145 | 797 | 418 | 15 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 15 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 15 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 15 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 16 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 16 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 16 |
| 31:46.8 | 399 | 2:13.8 | 146 | 802 | 23 | 17 |
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Workout Graph
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