Lionel Casubolo 32:11 row
7,263
Meters
32:11.5
Time
2:12.9
Pace
433
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 16 |
| Stroke Count | 520 |
| Drag Factor | 131 |
March 27, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:11.5 | 7,263 | 2:12.9 | 149 | 807 | 433 | 16 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 16 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 16 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 16 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 16 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 16 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 17 |
| 32:11.5 | 489 | 2:14.4 | 144 | 793 | 29 | 17 |
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Workout Graph
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