Lionel Casubolo 31:28 row
7,042
Meters
31:28.2
Time
2:14.0
Pace
417
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
| Stroke Count | 534 |
| Drag Factor | 126 |
April 20, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.2 | 7,042 | 2:14.0 | 145 | 795 | 417 | 16 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 16 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 16 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 16 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 17 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 19 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 17 |
| 31:28.2 | 320 | 2:17.8 | 134 | 734 | 18 | 16 |
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Workout Graph
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