Lionel Casubolo 31:06 row
7,105
Meters
31:06.5
Time
2:11.3
Pace
444
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 16 |
| Stroke Count | 514 |
| Drag Factor | 129 |
April 30, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.5 | 7,105 | 2:11.3 | 154 | 856 | 444 | 16 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 16 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 876 | 73 | 16 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 16 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 17 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 17 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 876 | 73 | 17 |
| 31:06.5 | 250 | 2:13.0 | 149 | 866 | 16 | 18 |
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Workout Graph
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