Lionel Casubolo 31:58 row
7,181
Meters
31:58.3
Time
2:13.5
Pace
442
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 16 |
| Stroke Count | 533 |
| Drag Factor | 128 |
May 03, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.3 | 7,181 | 2:13.5 | 147 | 829 | 442 | 16 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 15 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 16 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 16 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 16 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 17 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 900 | 75 | 18 |
| 31:58.3 | 440 | 2:14.4 | 144 | 852 | 28 | 20 |
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Workout Graph
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