Lionel Casubolo 36:10 row
8,188
Meters
36:10.6
Time
2:12.5
Pace
510
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 16 |
| Stroke Count | 612 |
| Drag Factor | 127 |
May 18, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:10.6 | 8,188 | 2:12.5 | 150 | 845 | 510 | 16 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 15 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 15 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 16 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 912 | 76 | 18 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 17 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 17 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 960 | 80 | 20 |
| 36:10.6 | 191 | 3:04.8 | 55 | 509 | 10 | 18 |
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Workout Graph
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