Lionel Casubolo 30:32 row
7,015
Meters
30:32.8
Time
2:10.6
Pace
441
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 127 |
May 20, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.8 | 7,015 | 2:10.6 | 157 | 866 | 441 | 16 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 15 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 840 | 70 | 15 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 864 | 72 | 16 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 17 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 18 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 912 | 76 | 17 |
| 30:32.8 | 117 | 2:20.1 | 127 | 768 | 7 | 15 |
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Workout Graph
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