Lionel Casubolo 31:01 row
7,045
Meters
31:01.2
Time
2:12.0
Pace
437
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 16 |
| Stroke Count | 520 |
| Drag Factor | 124 |
May 27, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.2 | 7,045 | 2:12.0 | 152 | 845 | 437 | 16 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 16 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 16 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 16 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 17 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 19 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 864 | 72 | 17 |
| 31:01.2 | 222 | 2:17.8 | 134 | 823 | 14 | 20 |
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Workout Graph
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