Lionel Casubolo 31:40 row
7,037
Meters
31:40.4
Time
2:15.0
Pace
428
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 125 |
June 03, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:40.4 | 7,037 | 2:15.0 | 142 | 810 | 428 | 16 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 16 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 16 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 16 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 828 | 69 | 16 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 16 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 16 |
| 31:40.4 | 372 | 2:14.9 | 142 | 824 | 23 | 16 |
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Workout Graph
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