Lionel Casubolo 30:44 row
7,039
Meters
30:44.7
Time
2:11.0
Pace
440
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 16 |
| Stroke Count | 514 |
| Drag Factor | 125 |
June 04, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.7 | 7,039 | 2:11.0 | 156 | 858 | 440 | 16 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 16 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 852 | 71 | 16 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 16 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 18 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 17 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 17 |
| 30:44.7 | 158 | 2:21.4 | 124 | 805 | 10 | 16 |
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Workout Graph
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