Lionel Casubolo 31:59 row
7,130
Meters
31:59.7
Time
2:14.6
Pace
438
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 15 |
| Stroke Count | 512 |
| Drag Factor | 126 |
June 10, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:59.7 | 7,130 | 2:14.6 | 143 | 821 | 438 | 15 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 16 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 840 | 70 | 15 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 15 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 15 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 16 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 912 | 76 | 17 |
| 31:59.7 | 418 | 2:23.1 | 119 | 781 | 26 | 20 |
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Workout Graph
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