Lionel Casubolo 31:41 row
7,111
Meters
31:41.5
Time
2:13.7
Pace
440
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 16 |
| Stroke Count | 521 |
| Drag Factor | 125 |
June 12, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.5 | 7,111 | 2:13.7 | 146 | 833 | 440 | 16 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 16 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 16 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 16 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 16 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 804 | 67 | 16 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 17 |
| 31:41.5 | 354 | 2:23.3 | 119 | 851 | 24 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.