Lionel Casubolo 32:45 row
7,167
Meters
32:45.1
Time
2:17.0
Pace
431
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 534 |
| Drag Factor | 126 |
September 09, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:45.1 | 7,167 | 2:17.0 | 136 | 789 | 431 | 16 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 16 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 16 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 816 | 68 | 16 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 17 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 17 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 17 |
| 32:45.1 | 558 | 2:27.9 | 108 | 697 | 32 | 16 |
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Workout Graph
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