Lionel Casubolo 33:20 row
7,297
Meters
33:20.3
Time
2:17.0
Pace
441
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 15 |
| Stroke Count | 532 |
| Drag Factor | 127 |
September 11, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:20.3 | 7,297 | 2:17.0 | 136 | 793 | 441 | 15 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 15 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 15 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 15 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 16 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 16 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 16 |
| 33:20.3 | 707 | 2:21.6 | 123 | 790 | 44 | 20 |
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Workout Graph
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