Lionel Casubolo 31:53 row
7,114
Meters
31:53.9
Time
2:14.5
Pace
436
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Stroke Count | 516 |
| Drag Factor | 125 |
September 21, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:53.9 | 7,114 | 2:14.5 | 144 | 820 | 436 | 16 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 16 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 15 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 16 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 16 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 16 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 16 |
| 31:53.9 | 422 | 2:14.9 | 142 | 884 | 28 | 21 |
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Workout Graph
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