Lionel Casubolo 31:56 row
7,015
Meters
31:56.9
Time
2:16.6
Pace
424
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 15 |
| Stroke Count | 489 |
| Drag Factor | 126 |
September 27, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.9 | 7,015 | 2:16.6 | 137 | 796 | 424 | 15 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 732 | 61 | 15 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 15 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 816 | 68 | 15 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 16 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 16 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 816 | 68 | 16 |
| 31:56.9 | 426 | 2:17.2 | 136 | 800 | 26 | 15 |
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Workout Graph
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