Lionel Casubolo 31:24 row
7,059
Meters
31:24.8
Time
2:13.5
Pace
436
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 15 |
| Stroke Count | 495 |
| Drag Factor | 128 |
October 02, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.8 | 7,059 | 2:13.5 | 147 | 832 | 436 | 15 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 16 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 15 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 840 | 70 | 15 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 16 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 15 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 16 |
| 31:24.8 | 327 | 2:09.6 | 161 | 933 | 22 | 21 |
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Workout Graph
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