Lionel Casubolo 32:17 row
7,088
Meters
32:17.7
Time
2:16.6
Pace
427
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 15 |
| Stroke Count | 495 |
| Drag Factor | 129 |
October 03, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:17.7 | 7,088 | 2:16.6 | 137 | 793 | 427 | 15 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 15 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 15 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 15 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 804 | 67 | 15 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 16 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 15 |
| 32:17.7 | 519 | 2:12.6 | 150 | 836 | 32 | 17 |
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Workout Graph
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