Lionel Casubolo 31:46 row
7,064
Meters
31:46.3
Time
2:14.9
Pace
431
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 15 |
| Stroke Count | 486 |
| Drag Factor | 127 |
October 05, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:46.3 | 7,064 | 2:14.9 | 142 | 813 | 431 | 15 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 15 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 15 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 15 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 15 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 828 | 69 | 15 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 16 |
| 31:46.3 | 402 | 2:12.2 | 151 | 846 | 25 | 16 |
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Workout Graph
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