Lionel Casubolo 31:02 row
7,023
Meters
31:02.3
Time
2:12.5
Pace
436
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 129 |
October 08, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.3 | 7,023 | 2:12.5 | 150 | 842 | 436 | 15 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 15 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 15 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 864 | 72 | 15 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 864 | 72 | 15 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 852 | 71 | 15 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 16 |
| 31:02.3 | 244 | 2:07.6 | 168 | 924 | 16 | 17 |
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Workout Graph
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