Lionel Casubolo 31:11 row
7,022
Meters
31:11.1
Time
2:13.2
Pace
433
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 15 |
| Stroke Count | 480 |
| Drag Factor | 128 |
October 10, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.1 | 7,022 | 2:13.2 | 148 | 833 | 433 | 15 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 15 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 852 | 71 | 15 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 15 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 15 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 16 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 864 | 72 | 16 |
| 31:11.1 | 276 | 2:08.8 | 164 | 860 | 17 | 17 |
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Workout Graph
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