Lionel Casubolo 20:00 row
4,364m
Meters
20:00.0
Time
2:17.4
Pace
252
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 90 |
October 28, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 16 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 16 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 16 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 17 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 16 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 16 |
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Workout Graph
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