Lionel Casubolo 20:00 row
4,477m
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 318 |
| Drag Factor | 87 |
November 03, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 16 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 16 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 16 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 16 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 15 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 16 |
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Workout Graph
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