Lionel Casubolo 20:00 row
4,541m
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
| Stroke Count | 316 |
| Drag Factor | 84 |
November 04, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 16 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 16 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 15 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 16 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 16 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 16 |
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Workout Graph
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