Lionel Casubolo 20:00 row
4,378
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 15 |
| Stroke Count | 296 |
| Drag Factor | 86 |
November 07, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 254 | 15 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 15 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 15 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 15 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 15 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 15 |
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Workout Graph
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