Lionel Casubolo 20:00 row
4,523m
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 87 |
March 16, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 16 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 17 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 16 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 17 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 16 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 16 |
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Workout Graph
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