Lionel Casubolo 20:00 row
4,581m
Meters
20:00.0
Time
2:10.9
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 87 |
March 18, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 16 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 16 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 16 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 16 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 16 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 17 |
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Workout Graph
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