Lionel Casubolo 20:00 row
4,257
Meters
20:00.0
Time
2:20.9
Pace
244
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 94 |
August 16, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,257 | 2:20.9 | 125 | 730 | 244 | 16 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 43 | 16 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 17 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 17 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 16 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 16 |
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Workout Graph
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