Lionel Casubolo 5000m row
5,000
Meters
22:36.3
Time
2:15.6
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Stroke Count | 373 |
| Drag Factor | 97 |
October 14, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,000 | 2:15.6 | 140 | 782 | 291 | 16 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 16 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 29 | 16 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 767 | 29 | 16 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 765 | 29 | 16 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 29 | 16 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 785 | 29 | 16 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 768 | 29 | 17 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 783 | 29 | 16 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 835 | 30 | 18 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 840 | 30 | 19 |
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Workout Graph
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