Lionel Casubolo 5000m row
5,000m
Meters
22:10.3
Time
2:13.0
Pace
294
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
| Drag Factor | 97 |
October 19, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.3 | 5,000m | 2:13.0 | 149 | 811 | 17 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 17 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 17 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 16 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 16 |
| 2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 17 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 17 |
| 2:13.2 | 3,500m | 2:13.2 | 148 | 809 | 16 |
| 2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 17 |
| 2:11.5 | 4,500m | 2:11.5 | 154 | 829 | 17 |
| 2:05.1 | 5,000m | 2:05.1 | 179 | 915 | 20 |
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Workout Graph
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