Lionel Casubolo 5000m row
5,000m
Meters
22:44.5
Time
2:16.4
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Stroke Count | 372 |
| Drag Factor | 97 |
October 21, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.5 | 5,000m | 2:16.4 | 138 | 774 | 16 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 16 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 16 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 16 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 16 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 18 |
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Workout Graph
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