Lionel Casubolo 30:43 row
6,541m
Meters
30:43.5
Time
2:20.9
Pace
373
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
| Drag Factor | 103 |
January 30, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.5 | 6,541m | 2:20.9 | 125 | 730 | 16 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 16 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 16 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 16 |
| 30:43.5 | 107m | 3:23.2 | 42 | 443 | 17 |
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Workout Graph
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