Lionel Casubolo 30:00 row
6,602m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 16 |
| Stroke Count | 476 |
| Drag Factor | 103 |
February 13, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 16 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 16 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 16 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 16 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 15 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 17 |
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Workout Graph
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