Lionel Casubolo v0:45/0:45r...2 row
372m
Meters
1:30.0
Time
2:00.9
Pace
23
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 545m |
| Overall Time | 3:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 35 |
| Drag Factor | 102 |
February 13, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 23 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:45 | 155m | |||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 21 | |
| r: 0:45 | 18m | |||||
| r173m |
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Workout Graph
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