Lionel Casubolo v1:00/1:00r...12 row
2,922m
Meters
12:00.0
Time
2:03.2
Pace
183
Calories
| Rest Distance | 2,388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 102 |
February 15, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,922m | 2:03.2 | 187 | 944 | 19 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | |
| r: 1:00 | 210m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 18 | |
| r: 1:00 | 200m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 18 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | |
| r: 1:00 | 205m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | |
| r: 1:00 | 205m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 187m | |||||
| r2,388m |
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Workout Graph
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