Lionel Casubolo 20:00 row
4,318m
Meters
20:00.0
Time
2:18.9
Pace
250
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 112 |
October 15, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 16 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 16 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 16 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 16 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 16 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 17 |
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Workout Graph
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