Lionel Casubolo 20:00 row
4,454
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 111 |
October 17, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 262 | 16 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 17 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 16 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 16 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 16 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 17 |
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Workout Graph
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