Lionel Casubolo 30:00 row
6,637m
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 112 |
October 24, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,637m | 2:15.6 | 140 | 783 | 16 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 16 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 16 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 17 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 16 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 17 |
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Workout Graph
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