Lionel Casubolo 30:00 row
6,516m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 113 |
October 26, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 15 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 16 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 15 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 15 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 16 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 16 |
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Workout Graph
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