Lionel Casubolo 31:31 row
7,045m
Meters
31:31.2
Time
2:14.2
Pace
419
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 523 |
| Drag Factor | 114 |
November 05, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.2 | 7,045m | 2:14.2 | 145 | 798 | 16 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 16 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 16 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 16 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 16 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 17 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 |
| 31:31.2 | 260m | 2:55.3 | 65 | 523 | 16 |
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Workout Graph
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