Lionel Casubolo 23:13 row
5,122m
Meters
23:13.0
Time
2:15.9
Pace
302
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 369 |
| Drag Factor | 112 |
November 11, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.0 | 5,122m | 2:15.9 | 139 | 779 | 16 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 16 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 16 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 16 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 16 |
| 23:13.0 | 620m | 2:35.6 | 93 | 619 | 16 |
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Workout Graph
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