Lionel Casubolo v1000m/1:00r...5 row
5,000m
Meters
21:32.9
Time
2:09.2
Pace
306
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,872m |
| Overall Time | 26:32.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 16 |
| Stroke Count | 360 |
| Drag Factor | 113 |
November 14, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 16 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 17 | |
| r: 1:00 | 210m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 16 | |
| r: 1:00 | 184m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 17 | |
| r: 1:00 | 172m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 17 | |
| r: 1:00 | 156m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 17 | |
| r: 1:00 | 150m | |||||
| r872m |
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Workout Graph
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