Lionel Casubolo 32:16 row
7,127m
Meters
32:16.8
Time
2:15.8
Pace
418
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 514 |
| Drag Factor | 112 |
November 17, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.8 | 7,127m | 2:15.8 | 140 | 780 | 16 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 16 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 16 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 16 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 16 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 16 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 16 |
| 32:16.7 | 457m | 2:29.5 | 105 | 660 | 17 |
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Workout Graph
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